The Key Method

5.0

Nova wellness, 31 Bridge st
Usk NP15 1BQ

Our Booking PolicyAll bookings are non-refundable.
Appointments or classes can be rescheduled with at least 24 hours’ notice.

Changes within 24 hours or missed sessions will be charged in full, as time and space are reserved in advance.

Thank you for understanding

Services

Talk therapy- (LOCATION USK)

1 hr£60

Clinical hypnosis (Regular client) LOCATION USK

1 hr£60

Clinical hypnosis initial appointment (LOCATION USK)

1 hr 15 mins£75

INITIAL ONLINE appointment

1 hr 15 mins£75

ONLINE TALK THERAPY

1 hr£60

ONLINE HYPNOSIS

1 hr£60

Chakra rebalancing

1 hr£60

Chakra Rebalancing Therapy
A structured, full-body regulation treatment

A clinically-informed session designed to support balance across the body’s primary energy centres — from root to crown.

This treatment works progressively through each point of the body, combining guided awareness, nervous system regulation techniques, and targeted energy work to release held tension, restore flow, and improve overall physiological and emotional balance.

The session concludes with a focused cranial release, incorporating a slow, therapeutic head massage to deepen relaxation and support integration.

Ideal for:
• Chronic stress & nervous system dysregulation
• Emotional imbalance or overwhelm
• Fatigue, burnout & mental load
• Reconnection to body awareness

Full nervous system reset (LOCATION USK)

1 hr 30 mins£90

Nervous System Reset- Nova Wellness Club, Usk.
A structured, therapeutic session designed to support regulation of the nervous system and restore physiological and emotional balance. This treatment integrates personalised guided relaxation, sound-based interventions, scent cues, and energy-based techniques to help reduce stress, calm the mind, and regulate the body’s response to overwhelm.

By working directly with the nervous system, this session supports a shift out of chronic stress states (fight, flight, freeze) and into a more regulated, stable baseline, supporting improved emotional resilience, clarity, and overall wellbeing.

Intuitive healing (LOCATION USK)

1 hr 30 mins£90

Location- Nova Wellness Club Usk.
Intuitive Healing is a deeply personalised, restorative session designed to gently support your emotional, energetic and nervous system.

Blending energy healing, crystal healing, intuitive guidance, and calming sensory elements such as scent and sound, this session works beyond the conscious mind to release what feels heavy, stuck or overwhelming. Each experience is led intuitively in the moment, allowing your body and mind to receive exactly what they need.

Clients often leave feeling lighter, clearer, and more regulated , with a renewed sense of calm, balance and inner connection.

No two sessions are ever the same, because no two people are. This is your space to soften, release, and realign.

Reiki journey (LOCATION USK)

1 hr£60

Location- Nova Wellness Club Usk.
Reiki Journey is a deeply calming, immersive healing experience designed to guide you into a state of complete relaxation and energetic balance.

Using gentle, hands-on (& hands-above) Reiki energy, this session works to clear blockages, soothe the nervous system, and restore the natural flow of energy throughout the body. You’ll be guided into a peaceful, almost dreamlike state, allowing your mind to quiet and your body to fully receive.

Often experienced as a journey inward, clients report sensations of warmth, lightness, emotional release, and deep inner stillness.

This is your time to switch off, be held, and reconnect, leaving you feeling grounded, restored, and gently realigned.

Release & Rewire (LOCATION USK)

2 hrs£120

sound healing

1 hr£60

A deeply restorative one-to-one sound healing experience designed to help calm the nervous system, quiet a busy mind, and create space for rest, release and reset.

Using a combination of crystal singing bowls, chimes and therapeutic sound frequencies, you’ll be gently guided into a state of deep relaxation where the body can soften, the mind can slow, and the nervous system can begin to regulate.

No experience is needed. Simply arrive in comfortable clothing, settle under a blanket, and allow yourself an hour away from the demands of everyday life.

Many clients leave feeling lighter, calmer, more grounded, and deeply rested.

Perfect for those experiencing stress, overwhelm, anxiety, poor sleep, emotional exhaustion, or anyone simply needing time to reconnect with themselves in a safe and nurturing space.

60 minute tarot reading

1 hr£60

Tarot Reading (60 Minutes) – In Person

Sometimes we just need a little clarity, reassurance, or a different perspective.

My 45-minute tarot readings are a calm, supportive space to explore what’s currently happening in your life and the energies surrounding a situation. Whether you have questions around relationships, career, family, personal growth, or simply feel drawn to a reading, the cards can offer insight, guidance, and gentle direction.

This is not about predicting every detail of the future. Instead, tarot can help uncover patterns, highlight opportunities, bring awareness to what may be blocking you, and help you reconnect with your own intuition and inner wisdom.

Each reading is unique and intuitive, allowing space for conversation, reflection, and meaningful guidance tailored to you.

This session may help you with:
✨ Relationships and love
✨ Life direction and decision-making
✨ Career and business questions
✨ Personal growth and self-discovery
✨ Understanding current challenges
✨ Reconnecting with your intuition

Session Length: 45 Minutes
Format: In Person
Location: Nova Wellness Club, Usk

Please arrive a few minutes before your appointment and come with an open mind. You are welcome to bring specific questions, or simply allow the cards to reveal what needs to come forward.

Tarot readings are intended for guidance, reflection, and personal development purposes and should not replace professional medical, legal, or financial advice. ✨🔮🤍

Couples therapy/support

1 hr 30 mins£120

Couples Therapy & Relationship Support
90 Minutes | £120

A calm, supportive and non-judgemental space for couples navigating challenges together.

Sessions may focus on communication difficulties, conflict, emotional disconnection, trust, life transitions, fertility struggles, pregnancy loss, intimacy concerns, parenting pressures, or simply feeling stuck as a couple.

Using a gentle, nervous-system-led approach, we’ll work together to improve understanding, strengthen connection, and create healthier ways of communicating and supporting one another.

Every session is tailored to your unique circumstances, providing a safe space where both partners can feel heard, understood and valued.

90 Minutes | £120
In-person sessions available in Usk.

Regulate & Refocus (Adult ADHD Support)

1 hr 30 mins£90

Virtual tarot reading/recording.

15 mins£20

A virtual/online intuitive 15 minute tarot reading/recording designed to offer you clarity, guidance, and a fresh perspective on whatever you’re navigating right now.

These sessions are part of my continued development and deepening of my tarot practice, allowing me to refine my intuitive skills while still holding a grounded, supportive space. Please note this is a recorded reading (not in person) a recent photograph of you will need to be sent to me.

Fascia & nervous system release

1 hr 30 mins£90

An immersive nervous-system-led treatment designed to help the body release chronic stress, tension and protective holding patterns.

This session combines deep relaxation, grounding techniques, breath-led regulation, subconscious calming work and gentle fascia-focused bodywork to help the body soften out of survival mode.

Using subtle touch, supported holds and nervous-system regulation techniques, this treatment may help reduce physical tension, emotional overwhelm, anxiety and chronic stress stored within the body.

Particularly beneficial for:• stress & burnout• chronic tension• anxiety & hypervigilance• emotional overwhelm• jaw/neck/shoulder tightness• difficulty switching off• feeling constantly ‘on’

This is not massage therapy.It is a deeply regulating therapeutic experience designed to help both mind and body feel safe enough to let go.”

Tarot add on

15 mins£20

Time slot

1 hr 30 mins£90

Classes

Sunday reset LLANWERN

1 hr£15

Midweek reset USK (nova wellness club)

1 hr£20

About

The Key Method- helping you unlock what’s always been within… a space for deep rest, healing and real change.

I offer a blend of clinical hypnotherapy, nervous system regulation and energy-based healing, designed to gently support you through anxiety, overwhelm, trauma, grief and emotional blocks- or simply help you feel more like yourself again.

Every session is tailored to you. Whether you’re coming for hypnotherapy, intuitive healing, Reiki, or one of my group resets, my work goes beyond traditional approaches, working with both the conscious and subconscious mind, as well as the body’s natural energy systems.

This isn’t about quick fixes. It’s about creating lasting shifts, in a safe, calm and deeply supportive space.

You don’t need to have it all figured out… you just need to begin.

thecalmcollectivemethod@outlook.com

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Booking policy

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Reviews

9 reviews

Camille
·
Absolutely wonderful guided meditation and sound bath experience. Carly is a really skilled and thoughtful practitioner. Her sessions are always so calming and releasing. Highly recommend booking in with her, for group sessions, or one to one!
Harriet Crisp
·
Had another lovely evening with Carly yesterday. It’s so nice to experience something different & Carly is so passionate about what she does.
Thank you Carly. Xxx
Bridget
·
Carly always makes you feel so calm and relaxed. She has a natural ability to put you at ease. It’s definitely worth a visit to see Carly and to make time for yourself to relax.
Harriet Crisp
·
I had a lovely night tonight at the mist making and guided meditation session.
Carly was friendly, welcoming and made the evening super relaxing.
I’m looking forward to booking more sessions and hopefully exploring some of the other treatments Carly offers.
Thank you so much Carly, see you soon!!Xx🧘‍♀️😌
Bridget
·
I thoroughly enjoyed the evening.
It was so relaxing and exactly what I needed, even though I didn’t realise it, beforehand.
Carly is lovely. Professional and calming. I’ll definitely be booking to see her again.
Deborah Brown
·
Carly’s Sunday reset is the perfect way to end the week.Carly sets the room, creating a relaxing atmosphere from the moment you enter.The session is friendly and relaxed.A lovely way to prepare yourself for the week ahead.

Address

Nova wellness, 31 Bridge st Usk NP15 1BQ

The Key Method

5.0

(9) 9 reviews

Book

Nova wellness, 31 Bridge st Usk NP15 1BQ

The Key Method

Services

Therapy

Talk therapy- (LOCATION USK)

Clinical hypnosis (Regular client) LOCATION USK

Clinical hypnosis initial appointment (LOCATION USK)

INITIAL ONLINE appointment

ONLINE TALK THERAPY

ONLINE HYPNOSIS

Healing & energy work

Chakra rebalancing

Full nervous system reset (LOCATION USK)

Intuitive healing (LOCATION USK)

Reiki journey (LOCATION USK)

Release & Rewire (LOCATION USK)

sound healing

60 minute tarot reading

Transformations

Transformation package x6 weeks

Other

Couples therapy/support

Regulate & Refocus (Adult ADHD Support)

Virtual tarot reading/recording.

Fascia & nervous system release

Tarot add on

Time slot

Classes

Sunday reset LLANWERN

Midweek reset USK (nova wellness club)

About

Reviews

Address

The Key Method

The Key Method

Opening hours

Services

Therapy

Healing & energy work

Transformations

Other

Classes

About

Reviews

Address

Opening hours